What Sets You Free……
Our mental health is truly a precious asset in our life. Not only it serves us good and maintains our optimal functioning, but also it helps us build and sustain healthy relationship with those around us.
Many stressors, like old wounds, previous traumas/losses and unresolved issues, may have caught us off guard and held us back from being more patient, kind, gentle, connected and compassionate to ourselves and others. Working through these challenges in therapy is like attending to a garden. It takes as much time, efforts, commitment to sort things out in sessions as to trim the plants and weed the garden. The more we invest in healthy self-care, the neater our “garden” will be inside out.
As your therapist, my job is to help you heal by knowing yourself better, coming to terms with the past, letting go of outmoded mindset/patterns and achieving fulfillment in life.
I work with individuals on a variety of issues, including overcoming a traumatic past, addiction/substance abuse, troubled relationships, depression, anxiety, grief and loss, and Irritable Bowel Syndrome (IBS) symptom relief.
I have been working with clients since 2012 and have adapted a unique and integrative approach to therapy. I am convinced that you can reap benefits from treatment only when it is highly customized and tailored to your needs and situation.
I am well-versed in time-tested treatment methods including psychodynamics, hypnotherapy, and Gestalt Dreamwork™. I believe that you are entitled to your ownership in this healing journey and deserve genuine respect from a well-trained, warm and compassionate therapist.
To make healing process transparent, I will provide an overview of your unique process. With your permission for me to be your teammate, your expert knowledge about self and my professional training experience will definitely maximize treatment success in our sessions.